As a professional counsellor and psychotherapist my job is to find the best way of helping you. That means creating a environment and choosing an approach that is the right fit for you. 

Through open, honest communication we can explore the challenges you are facing and the opportunities they bring. Together, we will identify your goals and build the creative pathways to change your life.

Methodologies

The terms counselling and psychotherapy are often confused. In essence, counselling is a shorter-term methodology that deals with practical life problems on a conscious level. Psychotherapy is generally a much longer-term and intensive approach that seeks to understand a person’s psychological history and its impact on their life.